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ZL
Zach LaForest
Bennington, VT
The College of Saint Rose
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Meets
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Meets
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Northeast-10 Conference Championships
Feb 9–12, 2023
Northeast-10 Conference Championships
Feb. 9, 2023
Saint Michaels vs. Saint Rose
Jan. 21, 2023
Saint Rose vs. Southern Connecticut
Jan. 15, 2023
Adelphi vs. Saint Rose
Jan. 14, 2023
College of Staten Island Invitational
Dec. 2, 2022
Le Moyne vs St. Rose 2022
Nov. 13, 2022
Rensselaer vs. Oneonta State vs. Saint Rose
Nov. 6, 2022
Saint Rose vs. Pace
Nov. 5, 2022
Saint Rose vs. Bentley
Oct. 30, 2022
Hartwick Quad Meet
Oct. 22, 2022
16th Annual Hartwick Relays
Oct. 16, 2022
Northeast-10 Conference Championships
Feb. 17, 2022
Saint Rose vs. Saint Michaels
Jan. 30, 2022
Ithaca College Bomber Invitational
Dec. 3, 2021
Saint Rose vs. Le Moyne
Nov. 20, 2021
Saint Rose vs. Pace
Nov. 13, 2021
Rensselaer vs. Oneonta State vs. Saint Rose
Nov. 7, 2021
Bentley vs. Saint Rose
Nov. 6, 2021
Hartwick Quint Meet
Oct. 23, 2021
15th Annual Hartwick College R
Oct. 16, 2021
NYU Last Chance Meet
Feb. 22, 2020
Rensselaer Invitational
Feb. 15, 2020
Northeast-10 Conference Championships
Feb. 6, 2020
Saint Rose vs. Saint Michaels
Jan. 25, 2020
Adelphi vs. Saint Rose
Jan. 12, 2020
Pace vs. Saint Rose
Jan. 11, 2020
WPI Gompei Invitational
Dec. 6, 2019
Saint Rose vs. Le Moyne
Nov. 23, 2019
Rensselaer vs. Saint Rose, Oneonta State
Nov. 10, 2019
Saint Rose vs. Bentley
Nov. 3, 2019
HARTWICK COLLEGE QUAD MEET
Oct. 26, 2019
Hartwick Relays
Oct. 19, 2019
Northeast-10 Conference Championships
Feb. 7, 2019
Southern Connecticut vs. Bridgeport
Jan. 25, 2019
Saint Michaels vs. Saint Rose
Jan. 18, 2019
XIV Copa Coqui
Jan. 5, 2019
WPI Gompei Invitational
Nov. 30, 2018
Le Moyne vs. St. Rose
Nov. 17, 2018
Rensselaer vs. Saint Rose
Nov. 11, 2018
St. Rose vs. Bentley
Nov. 4, 2018
Oneonta State vs. Saint Rose
Nov. 3, 2018
Hartwick vs. St. Rose, Utica
Oct. 20, 2018
Hartwick Relays
Oct. 13, 2018
Adirondack Short Course Championships
March 11, 2018
AD SHEN Silver Short Course Ch
March 2, 2018
AD CPP Penthathalon
Feb. 11, 2018
AD BSPA Harvest Invitational
Nov. 18, 2017
Adirondack Short Couse Championships
March 12, 2017
RPI AD Silver Short Course Cha
March 4, 2017
Bluefins Last Chance Meet
Feb. 26, 2017
Event
Time
Place
Imp
Personal Season Best
50 Y Free
Timed Finals
24.44
S
–
–
50 Y Free
Prelims
24.67
30th
+2.9%
SB
100 Y Free
Timed Finals
54.07
S
–
–
100 Y Free
Prelims
54.00
28th
+3.3%
SB
200 Y Free
Prelims
2:01.32
19th
+3.1%
SB
200 Y Free
Timed Finals
2:01.81
S
–
–
Teams
The College of Saint Rose
Albany, NY
Bennington Marauders Swim Team
Bennington, VT
Specialty
Sprint
Distance
Progression
Times
PERSONAL BESTS
EVENT PROGRESSION
Course
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All
SCY
LCM
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Distance
Distance
Best
Event
50 Y Free
50 Y Free
50 L Free
100 Y Free
100 L Free
200 Y Free
212 Y Free
500 Y Free
1000 Y Free
50 Y Back
100 Y Back
100 L Back
50 Y Breast
100 Y Breast
200 Y Breast
50 Y Fly
100 Y Fly
100 L Fly
100 Y IM
200 Y IM
Event
Time
Meet
Date
50 Y Free
24.25
Rensselaer vs. Saint Rose
Nov 11, 2018
50 L Free
27.98
XIV Copa Coqui
Jan 05, 2019
100 Y Free
52.44
Northeast-10 Conference Championships
Feb 09, 2020
100 L Free
1:02.82
XIV Copa Coqui
Jan 05, 2019
200 Y Free
1:56.39
Saint Rose vs. Le Moyne
Nov 23, 2019
212 Y Free
1:41.61
R
15th Annual Hartwick College R
Oct 16, 2021
500 Y Free
5:25.56
Northeast-10 Conference Championships
Feb 07, 2020
1000 Y Free
11:52.37
Rensselaer vs. Saint Rose, Oneonta State
Nov 10, 2019
50 Y Back
29.01
R
Northeast-10 Conference Championships
Feb 09, 2019
100 Y Back
1:05.98
WPI Gompei Invitational
Dec 07, 2019
100 L Back
1:13.05
XIV Copa Coqui
Jan 05, 2019
50 Y Breast
37.30
X
Hartwick vs. St. Rose, Utica
Oct 20, 2018
100 Y Breast
1:17.58
AD SHEN Silver Short Course Ch
Mar 03, 2018
200 Y Breast
2:47.71
Rensselaer Invitational
Feb 15, 2020
50 Y Fly
28.83
X
AD CPP Penthathalon
Feb 11, 2018
100 Y Fly
1:02.88
AD CPP Penthathalon
Feb 11, 2018
100 L Fly
1:12.35
XIV Copa Coqui
Jan 05, 2019
100 Y IM
1:05.32
Ithaca College Bomber Invitational
Dec 05, 2021
200 Y IM
2:29.17
Oneonta State vs. Saint Rose
Nov 03, 2018
Rankings
See all
Season 2022-2023
USA College
386.95
The College of Saint Rose
8th