Cassandra Nichols

Recruiting

- Power index
  53.49
- North Carolina rank
  118th
- 2024 rank
  1000th+
- Class
  
  2024
Committed to
Lenoir-Rhyne University

I am excited to announce my verbal commitment to Lenoir- Rhyne University in Hickory, NC to further my academic and athletic career! Thank you to my Family, Coaches, and teammates for helping me get here. GO BEARS!

Meets

See all

Event	Time		Place	Imp
50 Y Free Timed Finals	26.59	S	–	–
50 Y Free Timed Finals	26.25		24th	-1.0%
100 Y Free Timed Finals	57.77		22nd	-2.0%

Teams

Raleigh Swimming Association
- Raleigh, NC
Holly Springs High School
- Holly Springs, NC
Lenoir-Rhyne University
- Hickory, NC
Hampstead Hammerheads
- Hampstead, NC

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	17.56		2014 NC MOR BC States Meet	Mar 08, 2014
50 Y Free	25.71		NCHSAA 4A Central Regionals	Feb 05, 2022
50 L Free	29.47		NC HPSC Tar Heel States Meet	Jul 28, 2019
100 Y Free	55.33		NCHSAA 4A Central Regionals	Feb 05, 2022
100 L Free	1:04.11		NC Senior LC Championships	Jul 24, 2022
200 Y Free	2:02.05	RCON	Broughton, Cardinal Gibbons, Cary, Cleveland, Fuquay-Varina, Green Level, Heritage, Holly Springs, Middle Creek, Millbrook, Panther Creek, Wakefield	Jan 28, 2023
200 L Free	2:23.20		2022 FL PSA Planet Swim Summer Championships	Jun 24, 2022
400 L Free	5:00.39		2022 FL PSA Planet Swim Summer Championships	Jun 25, 2022
500 Y Free	5:28.13		NC STAR Triad Tropic	Dec 16, 2022
800 L Free	10:42.25		NC GCY Sprint and Distance	Jun 11, 2021
1000 Y Free	11:29.81		VA HOKI November Invitational	Nov 05, 2021
1650 Y Free	20:14.30		NC RSA Side Dish Challeng	Nov 22, 2020
25 Y Back	20.00		2014 NC Duke Trick or Treat Invite	Oct 12, 2014
50 Y Back	29.84		NC SC AG Champs	Feb 17, 2019
50 L Back	35.18	X	North Carolina Senior Championships	Jul 24, 2021
100 Y Back	1:01.37		North Carolina Senior Championships	Feb 26, 2022
100 L Back	1:14.03	R	NC Senior LC Championships	Jul 24, 2022
200 Y Back	2:15.41		NC MOR Atom winter invite	Dec 05, 2021
200 L Back	2:39.70		NC MOR LC Eastern Qualifier	Jul 09, 2021
25 Y Breast	22.83		2014 NC Duke Trick or Treat Invite	Oct 12, 2014
50 Y Breast	34.87		NC SC AG Champs	Feb 15, 2019
50 L Breast	40.25		NC WAVE Sprint Into Long Course	Apr 25, 2021
100 Y Breast	1:19.74		NC WAVE Tri Meet	Nov 17, 2019
100 L Breast	1:28.43		FL PSA Planet Swim Summer Championship	Jun 25, 2023
200 Y Breast	2:40.92		NC RSA Drop the Mic	May 02, 2021
200 L Breast	3:19.35		2023 NC STAR Long Days of Summer	May 06, 2023
25 Y Fly	19.79		2014 NC Duke Trick or Treat Invite	Oct 12, 2014
50 Y Fly	29.77		NC SC AG Champs	Feb 16, 2019
50 L Fly	35.42		NC WAVE Sprint Into LC	Apr 30, 2022
100 Y Fly	1:11.23		VA HOKI November Invitational	Nov 06, 2021
100 L Fly	1:23.34		NC STAR STAR Friday Night at the Races	Apr 22, 2022
100 Y IM	1:06.74		NC SC AG Champs	Feb 15, 2019
200 Y IM	2:25.27		NC RSA Drop the Mic	May 02, 2021
200 L IM	2:49.98		NC STAR Long Days of Summer Quad Meet	May 15, 2021
400 Y IM	5:15.39		NC NCAC IMX Meet	Oct 23, 2021
400 L IM	6:01.71		NC STAR Long Days of Summer	May 14, 2022