Emily LeFrois-Heath

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Timed Finals	24.55	S	–	–
100 Y Free Timed Finals	55.94	S	–	–
200 Y Free Timed Finals	2:00.20	S	–	–
100 Y Fly Timed Finals	59.75	S	–	–
100 Y Fly Finals	1:00.68	X	–	+1.3%	SB
200 Y Fly Finals	2:14.53		4th	+0.1%	PB
200 Y Fly Prelims	2:18.75		6th	-3.1%
200 Y IM Finals	2:12.51		3rd	-0.5%
200 Y IM Prelims	2:14.24		2nd	-1.8%
400 Y IM Finals	4:37.22		1st	+0.5%	SB
400 Y IM Prelims	4:43.79		1st	-1.8%

Teams

State University of New York at Brockport
- Brockport, NY
Webster Bluefins (Webster Swim Association)
- Webster, NY
Honeoye Falls-Lima
- Honeoye Falls, NY
Fairport Area Swim Team
- Fairport, NY
Victor Swim Club
- Victor, NY
Pack Swim Team Of Pittsford
- Pittsford, NY

Highlights

2024

SUNYAC Championships
Feb 21
Champion

1st place 400 Y IM – 4:37.22

2 time Finalist

3rd place 200 Y IM – 2:12.51

4th place 200 Y Fly – 2:14.53

2023

Niagara LSC LC Championship
Jul 20
Finalist

7th place 400 L IM – 5:39.99

SUNYAC Championships
Feb 15
Champion

1st place 400 Y IM – 4:37.02

Finalist

3rd place 200 Y IM – 2:10.94

2018

Niagara Short Course Championships
Mar 8
2 time Finalist

8th place 200 Y Back – 2:17.90

8th place 1000 Y Free – 11:19.67

2017

NI GRSC 28th Annual Marlins Thanksgiving Invitational
Nov 19
3 time Finalist

3rd place 200 Y IM – 2:34.24

4th place 200 Y Back – 2:30.28

5th place 200 Y Breast – 2:58.05

NI HAST Veterans Day Memorial Meet
Nov 12
2 time Finalist

4th place 200 Y IM – 2:32.74

6th place 200 Y Free – 2:16.51

NI HAST Niagara Championship Qualifier
Feb 24
Finalist

2nd place 500 Y Free – 6:04.74

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	24.92	R	NYSPHSAA Girls Federation Championship	Nov 19, 2021
50 L Free	28.28		Speedo Sectionals - Buffalo	Mar 26, 2022
100 Y Free	55.38		2022 Niagara LSC Open Championships	Mar 11, 2022
100 L Free	1:04.27		Speedo Sectionals - Buffalo	Mar 27, 2022
200 Y Free	1:59.38		2022 Niagara LSC Open Championships	Mar 13, 2022
200 S Free	2:14.72		Nazareth vs. SUNY-Brockport	Oct 29, 2022
200 L Free	2:24.16		2022 NI STAR/WEBS Long Course	Jun 11, 2022
400 L Free	4:52.68		ISCA Summer Senior Blast	Jul 29, 2021
500 Y Free	5:18.74		NYPHSAA Section V Class B	Nov 20, 2020
1000 Y Free	11:13.57	X	Oberlin Invitational	Nov 19, 2022
1650 Y Free	18:41.02		Oberlin Invitational	Nov 19, 2022
50 Y Back	29.07		SUNY-Brockport vs. Monroe Community	Jan 27, 2023
50 L Back	33.93		ISCA Summer Senior Blast	Jul 29, 2021
75 Y Back	1:06.53	R	Cortland Pumpkin Relays	Oct 22, 2022
100 Y Back	1:00.43		2022 Niagara LSC Open Championships	Mar 13, 2022
100 L Back	1:11.54		Speedo Sectionals - Buffalo	Mar 26, 2022
200 Y Back	2:17.34		NI FAST IMX Challenge	Dec 20, 2021
200 L Back	2:32.15		ISCA Summer Senior Blast	Jul 28, 2021
50 Y Breast	33.21	X	NYPHSAA Section V Class B	Nov 20, 2020
50 L Breast	38.85	X	Speedo Sectionals - Buffalo	Mar 25, 2022
100 Y Breast	1:11.32		NYPHSAA Section V Class B	Nov 20, 2020
100 L Breast	1:23.49		Speedo Sectionals - Buffalo	Mar 25, 2022
200 Y Breast	2:36.79		NI SDSC Snowball Invitational	Feb 01, 2020
200 L Breast	3:20.12		2022 NI STAR/WEBS Long Course	Jun 12, 2022
50 Y Fly	26.89	X	SUNYAC Championships	Feb 18, 2023
50 S Fly	32.40	X	Nazareth vs. SUNY-Brockport	Oct 29, 2022
50 L Fly	31.49	X	Speedo Sectionals - Buffalo	Mar 26, 2023
100 Y Fly	58.37		SUNYAC Championships	Feb 18, 2023
100 S Fly	1:10.31		Nazareth vs. SUNY-Brockport	Oct 29, 2022
100 L Fly	1:09.85	X	Speedo Sectionals - Buffalo	Mar 24, 2023
200 Y Fly	2:14.53		SUNYAC Championships	Feb 24, 2024
200 L Fly	3:02.53		Niagara LC Super Circuit #4	Jun 08, 2019
100 Y IM	1:04.48		SUNY-Brockport vs. Buffalo State	Jan 13, 2023
200 Y IM	2:09.91		NYSPHSAA Girls Federation Championship	Nov 19, 2021
200 L IM	2:30.89		Speedo Sectionals - Buffalo	Mar 26, 2023
400 Y IM	4:37.02		SUNYAC Championships	Feb 17, 2023
400 L IM	5:21.66		Speedo Sectionals - Buffalo	Mar 24, 2023
75 Y Individual	1:02.84	R	Cortland Pumpkin Relays	Oct 22, 2022