2023 Virginia High School Class 3 Championships*

A Final
Name		Team	Class	Time	Score	Imp
1	Ali Pfaff Rockbridge	Rockbridge	SR	49.34	20	0.0%
2	Sam Sowers James Monroe	James Monroe	SO	52.30	17	0.0%
3	Sarah Dunham Spotswood	Spotswood	SR	52.58	16	0.0%
4	Molly Beckwith Turner Ashby	Turner Ashby	SO	52.82	15	0.0%
5	Delaney Rose Cox Lafayette	Lafayette	SR	53.12	14	-0.8%
6	TH Mithqal Monticello	Monticello	JR	55.17	13	-3.2%
7	Ala Killen Maggie Walker Governors	Maggie Walker Governors	SR	55.22	12	-0.9%
8	Haley Sheffield Waynesboro	Waynesboro	SR	55.54	11	-0.8%

B Final
Name		Team	Class	Time	Score	Imp
9	Olivia Spooner Goochland	Goochland	FR	55.29	9	0.0%
10	Susanna Kast Maggie Walker Governors	Maggie Walker Governors	SR	55.47	7	0.0%
11	Olivia Mayo York	York	JR	55.49	6	0.0%
12	Kyra Gorman Meridian	Meridian	JR	55.80	5	-0.7%
13	Eloise Weary Monticello	Monticello	SR	56.09	4	-1.3%
14	Shelby Jones Christiansburg	Christiansburg	SO	56.20	3	-0.4%
15	Lexi Ries Meridian	Meridian	JR	56.33	2	-1.3%
16	Avery Spurlock Cave Spring	Cave Spring	FR	56.40	1	-2.2%

Preliminaries
Name		Team	Class	Time	NISCA	Imp
1	Ali Pfaff Rockbridge	Rockbridge	SR	50.00	152	-1.3%
2	Molly Beckwith Turner Ashby	Turner Ashby	SO	53.17	122	-0.7%
3	Sam Sowers James Monroe	James Monroe	SO	53.22	122	-1.8%
4	Delaney Rose Cox Lafayette	Lafayette	SR	53.31	121	-1.1%
5	Sarah Dunham Spotswood	Spotswood	SR	53.58	119	-1.9%
6	TH Mithqal Monticello	Monticello	JR	54.17	114	-1.3%
7	Ala Killen Maggie Walker Governors	Maggie Walker Governors	SR	54.92	108	-0.3%
8	Haley Sheffield Waynesboro	Waynesboro	SR	55.09	106	0.0%
9	Eloise Weary Monticello	Monticello	SR	55.36	104	0.0%
10	Kyra Gorman Meridian	Meridian	JR	55.39	104	0.0%
11	Susanna Kast Maggie Walker Governors	Maggie Walker Governors	SR	55.58	102	-0.2%
12	Olivia Mayo York	York	JR	55.73	101	-0.4%
13	Avery Spurlock Cave Spring	Cave Spring	FR	56.01	99	-1.5%
14	Lexi Ries Meridian	Meridian	JR	56.24	97	-1.1%
15	Olivia Spooner Goochland	Goochland	FR	56.26	97	-1.8%
16	Shelby Jones Christiansburg	Christiansburg	SO	56.38	96	-0.7%
17	Josefine van Beek Monticello	Monticello	SR	56.60	94	-1.0%
18	Audrey Paulson Maggie Walker Governors	Maggie Walker Governors	SR	57.07	91	-1.2%
19	Mia Flory Turner Ashby	Turner Ashby	JR	58.46	81	-0.5%
20	Ashley Tatum Hidden Valley	Hidden Valley	SR	59.24	75	-0.9%
21	Abby Elias Tabb	Tabb	JR	59.34	74	0.0%
22	Abigail Bollinger Lafayette	Lafayette	JR	1:00.06	69	-0.2%
23	Jacoby Melton Tabb	Tabb	SR	1:01.65	59	-2.9%
–	Hannah Mizuba Lord Botetourt	Lord Botetourt	SO	NS	–	–