2023 Virginia High School Region 5D Championship *

Timed Finals
Name		Team	Class	Time	Score	Imp
1	Ryan McOsker Stafford Senior	Stafford Senior	JR	52.86	20	+0.4%	SB
2	Griffin Koester Woodgrove	Woodgrove	JR	53.53	17	+5.2%	PB
3	Wade Weston Independence	Independence	SR	53.82	16	+0.6%	SB
4	Carter Hendershot Potomac Falls	Potomac Falls	JR	55.37	15	-0.5%
5	Lance Elmore Albemarle	Albemarle	–	55.45	14	+1.3%	SB
6	Liam Rooney Patrick Henry (Roanoke)	Patrick Henry (Roanoke)	FR	55.96	13	+5.2%	PB
7	Adam Heiskanen Briar Woods	Briar Woods	JR	56.51	12	+5.1%	PB
8	Nikolas Casale Brooke Point	Brooke Point	SR	56.67	11	+1.6%	PB
9	William Griffin Independence	Independence	FR	57.17	9	+2.1%	PB
10	T. D. Medde-Witage Briar Woods	Briar Woods	JR	57.25	7	+2.9%	PB
11	CJ Perri North Stafford	North Stafford	SR	59.22	6	-0.2%
12	Nick Clarkson Riverbend	Riverbend	SO	59.66	5	+0.6%	SB
13	Aiden Ding Albemarle	Albemarle	–	1:00.71	4	+0.4%	SB
14	Ethan Hunt North Stafford	North Stafford	FR	1:01.48	3	-2.4%