Virginia - 400 L Free Men - Record Progression

- International
- CCCAN
- ISL
- Country
- United States
- Afghanistan
- Albania
- Algeria
- American Samoa
- Andorra
- Angola
- Antigua & Barbuda
- Argentina
- Armenia
- Aruba
- Australia
- Austria
- Azerbaijan
- Bahamas
- Bahrain
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- Barbados
- Belarus
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- Belize
- Benin
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- Bolivia
- Bosnia-Herzegovina
- Botswana
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- Cambodia
- Cameroon
- Canada
- Cape Verde
- Cayman Islands
- Central African Republic
- Ceylon
- Chad
- Chile
- China
- Chinese Taipei
- Colombia
- Comoros Islands
- Congo
- Cook Islands
- Costa Rica
- Croatia
- Cuba
- Curaçao
- Cyprus
- Czech Republic
- Denmark
- Djibouti
- Dominica
- Dominican Republic
- Ecuador
- Egypt
- El Salvador
- England
- Equatorial Guinea
- Eritrea
- Estonia
- Ethiopia
- Faroe Islands
- Fiji
- Finland
- Formosa
- France
- Gabon
- Gambia
- Georgia
- Germany
- Ghana
- Gibraltar
- Great Britain
- Greece
- Grenada
- Guam
- Guatemala
- Guinea
- Guinea-Bissau
- Guyana
- Haiti
- Hawaii
- Honduras
- Hong Kong
- Hungary
- Iceland
- India
- Indonesia
- Iran
- Iraq
- Ireland
- Israel
- Italy
- Ivory Coast
- Jamaica
- Japan
- Jordan
- Kazakhstan
- Kenya
- Kiribati
- Korea (South)
- Kosovo
- Kuwait
- Kyrgyzstan
- Laos
- Latvia
- Lebanon
- Lesotho
- Liberia
- Libya
- Liechtenstein
- Lithuania
- Luxembourg
- Macau
- Madagascar
- Malawi
- Malaysia
- Maldives
- Mali
- Malta
- Mariannes Islands
- Marshall Islands
- Mauritania
- Mauritius
- Mexico
- Micronesia
- Moldova
- Monaco
- Mongolia
- Montenegro
- Morocco
- Mozambique
- Myanmar
- Namibia
- Nauru
- Nepal
- Netherlands
- New Zealand
- Nicaragua
- Niger
- Nigeria
- North Macedonia
- Northern Ireland
- Norway
- Oman
- Pakistan
- Palau
- Palestine
- Panama
- Papua New Guinea
- Paraguay
- Peru
- Philippines
- Poland
- Portugal
- Puerto Rico
- Qatar
- Rhodesia
- Romania
- Russia
- Rwanda
- Saint Lucia
- Samoa
- San Marino
- Sao Tome & Principe
- Saudi Arabia
- Scotland
- Senegal
- Serbia
- Serbia & Montenegro
- Seychelles
- Sierra Leone
- Singapore
- Slovakia
- Slovenia
- Solomon Islands
- Somalia
- South Africa
- Spain
- Sri Lanka
- St. Kitts & Nevis
- St. Vincent & Grenadines
- Sudan
- Suriname
- Swaziland
- Sweden
- Switzerland
- Syria
- Tahiti
- Tajikistan
- Tanzania
- Thailand
- Togo
- Tonga
- Trinidad & Tobago
- Tunisia
- Turkmenistan
- Turks and Caicos Islands
- Türkiye (Turkey)
- Uganda
- Ukraine
- United Arab Emirates
- Uruguay
- Uzbekistan
- Vanuatu
- Venezuela
- Vietnam
- Virgin Islands
- Wales
- Yemen
- Yemen, PDR
- Zaire
- Zambia
- Zimbabwe
- Organization
- USA Swimming
- College
- High School
- Summer/Rec Swimming
- Middle School
- Region
- AAU - Amateur Athletic Union
- YMCA
- EFSL
- Collegiate Club

400 L Free Men - Record Progression

Time	Date	Name	Team	Meet
3:45.04	June 26, 2016	Townley Haas	Nova of Virginia Aquatics, Inc	USA Swimming Olympic Team Trials
3:48.69	Aug. 6, 2015	Townley Haas	Nova of Virginia Aquatics, Inc	Phillips 66 National Championships
3:51.99	Aug. 7, 2013	Townley Haas	Nova of Virginia Aquatics, Inc	USA Swimming Junior National Championships
3:53.65	Aug. 1, 2006	John Millen	Nova of Virginia Aquatics, Inc	ConocoPhillips National Championships
3:55.62	April 1, 2005	John Millen	Cavalier Aquatics/Piedmont Family YMCA	World Championship Trials
4:04.93	Feb. 10, 2004	Dave Walters	Typhoon Aquatics, Inc	ConocoPhillips Spring National Championships
4:07.13	July 9, 2003	Bo GREENWOOD	Nova of Virginia Aquatics, Inc	Speedo Champions Series - Fort Lauderdale

Virginia Swimming

400 L Free Men - Record Progression