Brendan Lao

Recruiting

- Power index
  25.70
- Pennsylvania rank
  46th
- 2025 rank
  1000th+
- Class
  
  2025

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Timed Finals	22.87	X R	–	-3.0%
50 Y Free Finals	23.06	X	–	-3.8%
50 Y Free Prelims	22.79	X	–	-2.6%
50 Y Free Prelims	22.21		45th	+1.4%	PB
100 Y Free Timed Finals	48.04	R	–	+0.7%	PB
100 Y Free Finals	48.16		28th	+0.4%	PB
100 Y Free Prelims	47.79		33rd	+1.2%	PB
200 Y Free Finals	1:47.61		27th	+0.1%	SB
200 Y Free Prelims	1:45.75		29th	+1.9%	SB
50 Y Breast Prelims	28.76	X	–	+2.3%	PB
100 Y Breast Prelims	1:01.05		46th	+3.2%	PB
100 Y Fly Timed Finals	50.05	S	–	–
200 Y Fly Finals	1:56.75		17th	–	PB
200 Y Fly Prelims	1:56.64		15th	–	PB
200 Y IM Finals	1:55.36		11th	+3.4%	PB
200 Y IM Prelims	1:57.20		14th	+1.9%	PB

Teams

North Penn Aquatic Club
- Lansdale, PA
North Penn Senior High School
- Lansdale, PA
Nor-Gwyn Swim Team
- North Wales, PA
Upper Dublin Aquatic Club
- Fort Washington, PA

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	22.21		Middle Atlantic Senior Championship	Mar 28, 2024
50 L Free	26.13		Middle Atlantic Championships	Jul 08, 2023
100 Y Free	47.79		Middle Atlantic Senior Championship	Mar 29, 2024
100 L Free	56.60	YMCA	Middle Atlantic Championships	Jul 07, 2023
200 Y Free	1:45.11	U	PIAA District I Boys Championship	Feb 25, 2023
200 L Free	2:03.27		Middle Atlantic Championships	Jul 09, 2023
400 L Free	4:29.80		Middle Atlantic Championships	Jul 08, 2023
500 Y Free	4:55.02		Middle Atlantic Senior Championships	Mar 24, 2023
800 S Free	10:28.44		AM UDAC Social Distance Meet	Nov 01, 2020
800 L Free	9:51.89		2023 MA PAAC Firecracker Meet	Jun 24, 2023
50 Y Back	24.79	R	Central Bucks West vs North Penn	Jan 12, 2024
50 L Back	29.04	R	Middle Atlantic Championships	Jul 08, 2023
100 Y Back	52.92		2024 PIAA District One Boys Championship (2-A and 3-A) (c)	Feb 24, 2024
100 S Back	1:02.71		Bux-Mont League A Championship	Jul 29, 2023
100 L Back	1:05.61		MA KA Memorial Day Classic	Jun 04, 2023
200 Y Back	2:07.87		MA NPAC New Year's Meet	Jan 14, 2024
50 Y Breast	28.76	X	Middle Atlantic Senior Championship	Mar 28, 2024
50 L Breast	33.96	X	Middle Atlantic Championships	Jul 07, 2023
100 Y Breast	1:01.05		Middle Atlantic Senior Championship	Mar 28, 2024
100 S Breast	1:11.33		Bux-Mont League A Championship	Jul 29, 2023
100 L Breast	1:13.99		Middle Atlantic Championships	Jul 07, 2023
200 Y Breast	2:19.84		UDAC Rocktoberfest A/BB/C Swim	Oct 21, 2023
200 L Breast	2:44.05		MA KA LCM Silver Champs	Jul 15, 2022
50 Y Fly	23.57	X	PIAA 3A State Championship	Mar 13, 2024
50 L Fly	27.87	X	Middle Atlantic Championships	Jul 09, 2023
100 Y Fly	50.03		PIAA 3A State Championship	Mar 13, 2024
100 S Fly	59.50		Bux-Mont League A Championship	Jul 29, 2023
100 L Fly	1:00.95	YMCA	Middle Atlantic Championships	Jul 09, 2023
200 Y Fly	1:56.64		Middle Atlantic Senior Championship	Mar 29, 2024
200 L Fly	2:20.91		Middle Atlantic Championships	Jul 08, 2023
100 Y IM	1:05.53		MA UDAC Rocktoberfest	Oct 27, 2019
200 Y IM	1:55.36		Middle Atlantic Senior Championship	Mar 30, 2024
200 L IM	2:21.63		MA KA Memorial Day Classic	Jun 03, 2023
400 Y IM	4:21.97		MA PDR Silver Championships Upper Dublin	Apr 01, 2022
400 L IM	5:07.18		Middle Atlantic Championships	Jul 07, 2023
50 Y Individual	24.35	R	2024 Wilson Relays	Jan 13, 2024