Jake Sarnowski

Recruiting

- Power index
  55.50
- Alaska rank
  17th
- 2023 rank
  1000th+
- Class
  
  2023
Committed to
State University of New York at Oswego

Meets

See all

Event	Time		Place	Imp	Personal Season Best
200 Y Free Timed Finals	1:48.92	S	–	–
1000 Y Free Timed Finals	10:33.39	X	–	+5.5%	PB
1650 Y Free Timed Finals	17:31.08		8th	+4.9%	PB
200 Y IM Prelims	2:05.95		19th	+0.7%	PB
400 Y IM Finals	4:28.73		7th	+7.3%	PB
400 Y IM Prelims	4:31.78		8th	+6.3%	PB

Teams

State University of New York at Oswego
- Oswego, NY
Kodiak Kingfishers Swim Club
- Kodiak, AK
Kodiak High School
- Kodiak, AK
Seacoast Swimming Association (NH)
- Dover, NH
Pacific Swim
- Poway, CA
Cordova Iceworm Swim Team
- Cordova, AK

Highlights

2024

SUNYAC Championships
Feb 21
2 time Finalist

7th place 400 Y IM – 4:28.73

8th place 1650 Y Free – 17:31.08

2018

Alaska Junior Olympic Championships
Apr 26
4 time Finalist

2nd place 200 Y Fly – 2:40.01

4th place 50 Y Breast – 34.70

5th place 100 Y Fly – 1:10.95

6th place 100 Y Breast – 1:21.34

Alaska Age Group Championships
Feb 16
Champion

1st place 50 Y Fly – 30.97

6 time Finalist

2nd place 50 Y Breast – 34.76

2nd place 100 Y Fly – 1:08.26

3rd place 100 Y Free – 59.65

3rd place 100 Y IM – 1:10.63

4th place 100 Y Breast – 1:18.96

5th place 50 Y Free – 27.42

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	23.79	X R	ASAA State Championship	Nov 05, 2022
50 S Free	28.55	X	Clarkson vs Oswego	Nov 04, 2023
50 L Free	31.51		NE SSA Jenny Thompson/Speedo Invitational	Jun 21, 2019
100 Y Free	49.95	R	ASAA State Championship	Nov 05, 2022
100 S Free	59.70		Clarkson vs Oswego	Nov 04, 2023
100 L Free	1:06.53		NE SSA Jenny Thompson/Speedo Invitational	Jun 23, 2019
200 Y Free	1:51.73		ASAA State Championship	Nov 04, 2022
200 L Free	2:21.46		NE SSA Jenny Thompson/Speedo Invitational	Jun 22, 2019
400 L Free	4:59.47		NE SSA Jenny Thompson/Speedo Invitational	Jun 21, 2019
500 Y Free	5:11.57		Oswego-Potsdam	Jan 27, 2024
1000 Y Free	10:33.39	X	SUNYAC Championships	Feb 24, 2024
1650 Y Free	17:31.08		SUNYAC Championships	Feb 24, 2024
50 Y Back	36.41		2016 SI SC Junior Olympics	Feb 21, 2016
50 L Back	41.60		2016 SI CAST A All Ages Meet	May 28, 2016
100 Y Back	1:05.89		NE UVAC Silver Championship	Mar 17, 2019
100 L Back	1:22.04		NE SSA Jenny Thompson/Speedo Invitational	Jun 22, 2019
200 L Back	2:53.98		NE SSA Jenny Thompson/Speedo Invitational	Jun 23, 2019
50 Y Breast	31.60	X	2023 OSI Senior Region XII Arena SC Champs	Mar 04, 2023
50 L Breast	41.34		Western Zone Age Group Championships	Aug 09, 2017
100 Y Breast	1:07.06		2023 OSI Senior Region XII Arena SC Champs	Mar 04, 2023
100 L Breast	1:33.68		Alaska LC Championships	Jul 29, 2017
200 Y Breast	2:35.76		2019 ME BASA Bowdoin Open	Dec 14, 2019
50 Y Fly	26.22	X	2022 AK Region 3 Swim & Dive Champs	Oct 28, 2022
50 S Fly	31.72	X	Clarkson vs Oswego	Nov 04, 2023
50 L Fly	36.12		Alaska LC Championships	Jul 30, 2017
100 Y Fly	56.32		2022 AK Region 3 Swim & Dive Champs	Oct 28, 2022
100 S Fly	1:08.00		Clarkson vs Oswego	Nov 04, 2023
100 L Fly	1:24.13		Western Zone Age Group Championships	Aug 12, 2017
200 Y Fly	2:14.98		North Country Invitational	Nov 18, 2023
200 L Fly	2:46.89		NE SSA Jenny Thompson/Speedo Invitational	Jun 23, 2019
100 Y IM	1:01.13		Oneonta State vs. Oswego State	Oct 21, 2023
100 S IM	1:08.82		Clarkson vs Oswego	Nov 04, 2023
200 Y IM	2:05.95		SUNYAC Championships	Feb 22, 2024
200 L IM	2:42.35		NE SSA Jenny Thompson/Speedo Invitational	Jun 21, 2019
400 Y IM	4:28.73		SUNYAC Championships	Feb 23, 2024
400 L IM	5:46.00		NE SSA Jenny Thompson/Speedo Invitational	Jun 22, 2019