Sara Kraus

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Finals	24.18	S	–	–
50 Y Free Prelims	24.18	S	–	–
50 Y Back Finals	26.38	R	–	+0.1%	SB
50 Y Back Prelims	26.83	R	–	-1.6%
100 Y Back Prelims	56.62		17th	-1.5%
100 Y Back Finals	56.17	R	–	-0.7%
100 Y Back Prelims	56.43	R	–	-1.1%
200 Y Back Finals	2:01.35		10th	-0.9%
200 Y Back Prelims	2:01.90		12th	-1.4%
200 Y IM Prelims	2:04.98		18th	-0.2%

Teams

Hope College
- Holland, MI
Rockford High School
- Rockford, MI
Michigan Lakeshore Aquatics
- Holland, MI
Rockford Riptide Swim Team
- Rockford, MI
Michigan Zone Team
- Rochester Hills, MI

Highlights

2024

MIAA Championships
Feb 21
2 time Champion

1st place 200 Y Back – 2:01.21

1st place 100 Y Back – 56.20

Finalist

2nd place 200 Y IM – 2:04.68

2023

NCAA Division III Championship
Mar 15
3 time Finalist

5th place 100 Y Back – 55.44

7th place 200 Y Back – 2:00.80

8th place 200 Y IM – 2:04.21

Michigan Intercollegiate Athletic Association Championships
Feb 15
2 time Champion

1st place 200 Y Back – 1:57.94

1st place 100 Y Back – 54.97

Finalist

2nd place 200 Y IM – 2:03.18

2022

NCAA Division III Championship
Mar 16
2 time Finalist

5th place 200 Y Back – 1:59.29

7th place 100 Y Back – 55.82

Michigan Intercollegiate Athletic Association Championships
Feb 16
3 time Champion

1st place 200 Y IM – 2:04.04

1st place 200 Y Back – 1:58.60

1st place 100 Y Back – 56.15

2021

MHSAA Girls Division 1 State Championships
Jan 15
2 time Finalist

2nd place 100 Y Back – 56.17

2nd place 200 Y IM – 2:03.89

2018

MHSAA Girls Division 1 State Championship
Nov 16
Finalist

7th place 200 Y IM – 2:06.59

2017

OK Red Championshpis
Nov 2
2 time Finalist

3rd place 100 Y Breast – 1:07.76

6th place 200 Y IM – 2:13.98

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	14.57		2014 MI Rockford Fall Fiesta M	Nov 22, 2014
50 Y Free	24.53	R	OK RED Conference Championships	Nov 08, 2019
50 L Free	29.98		MI WMS West Michigan Classic	Jul 14, 2019
100 Y Free	53.44	R	Kenyon Total Performance Invitational	Nov 20, 2021
100 L Free	1:05.56		2021 MI MLA Ian Miskelley Memorial Open Invitational	May 15, 2021
200 Y Free	1:56.56		D3 Shootout	Nov 05, 2021
500 Y Free	5:27.28		GHHS vs. Rockford	Oct 01, 2020
50 Y Back	25.99	R	Kenyon Total Performance Invitational	Nov 20, 2021
50 L Back	31.86	X	2021 IN Speedo Sectionals - Elkhart	Mar 27, 2021
100 Y Back	54.97		Michigan Intercollegiate Athletic Association Championships	Feb 17, 2023
100 L Back	1:05.67		USA Swimming Futures Championship - Huntsville	Jul 29, 2021
200 Y Back	1:57.94		Michigan Intercollegiate Athletic Association Championships	Feb 18, 2023
200 L Back	2:33.35		Speedo Champions Series - Columbus	Jul 19, 2017
50 Y Breast	29.52	X	MI MLA Holland Ultra Meet	Mar 20, 2021
50 L Breast	34.94	X	USA Swimming Futures Championships (Greensboro)	Aug 02, 2019
100 Y Breast	1:03.16		Michigan 13-14 & Open Summer State	Jul 23, 2021
100 L Breast	1:13.18		USA Swimming Futures Championship - Huntsville	Jul 28, 2021
200 Y Breast	2:22.29		D3 Shootout	Nov 06, 2021
200 L Breast	2:39.44		2021 IN Speedo Sectionals - Elkhart	Mar 25, 2021
50 Y Fly	27.37		Mitten Swim Series Meet No. 3	Feb 14, 2021
50 L Fly	42.59		2014 MI JAWS First Chance Invi	May 24, 2014
100 Y Fly	1:00.07		MI MLA Holland Ultra Meet	Mar 21, 2021
200 Y Fly	2:18.85		Hope vs. Alma vs. Albion	Jan 20, 2024
100 Y IM	1:03.50		MI Fall Fiesta Sprint Spe	Nov 18, 2017
200 Y IM	2:03.11		NCAA Division III Championship	Mar 15, 2023
200 L IM	2:25.92		2021 IN Speedo Sectionals - Elkhart	Mar 28, 2021
400 Y IM	4:41.40		Hope vs. Chicago	Jan 22, 2022
400 L IM	5:23.71		Big Red Challenge	Jun 04, 2021
50 Y Individual	27.37	R	MIAA Relays	Oct 21, 2022