Elizabeth Sowards

Meets

See all

Event	Time		Place	Imp
100 Y Free Timed Finals	48.23	S	–	–
200 Y Free Timed Finals	1:45.38	S	–	–

Teams

University of North Carolina, Chapel Hill
- Chapel Hill, NC
North Carolina Aquatic Club
- Chapel Hill, NC
University Of North Carolina-Summer/Club
- Chapel Hill, NC
SwimMAC Carolina
- Charlotte, NC
William Amos Hough High School
- Cornelius, NC
Peoria Area Water Wizards
- Peoria, IL
Dunlap High School
- Dunlap, IL
Illinois Zone Team
- Illinois, USA

Highlights

2021

NCHSAA 4A West Regional Championships
Feb 6
2 time Finalist

2nd place 100 Y Free – 51.11

2nd place 50 Y Free – 23.53

2020

USA Swimming Scholastic All-America
Oct 1

Speedo Champions Series - Cary
Mar 5
5 time Finalist

2nd place 200 L Back – 2:19.31

3rd place 100 L Back – 1:04.21

4th place 100 L Fly – 1:01.37

4th place 100 L Free – 58.60

6th place 50 L Free – 26.95

NCHSAA 4A Western Regional Championship
Jan 31
2 time Finalist

2nd place 100 Y Free – 51.96

2nd place 50 Y Free – 24.10

2019

USA Swimming Scholastic All-America
Sep 1

NC MAC Charlotte Ultraswim
Jun 13
2 time Finalist

5th place 100 L Free – 57.78

6th place 100 L Fly – 1:02.76

Speedo Champions Series - Indianapolis
Mar 28
3 time Finalist

2nd place 100 L Free – 56.92

4th place 50 L Free – 26.28

6th place 100 L Back – 1:03.89

North Carolina SC Senior Championships
Feb 21
Finalist

5th place 100 Y Back – 56.33

NCHSAA 4A State Championship
Feb 6
2 time Finalist

2nd place 50 Y Free – 23.06

2nd place 100 Y Free – 50.77

NCHSAA 4A Western Regional Championship
Feb 2
Champion

1st place 50 Y Free – 23.65

Finalist

4th place 100 Y Free – 52.53

2018

USA Swimming Scholastic All-America
Aug 1

NISCA All-America
Jul 1

2017

IHSA Girls State Championship
Nov 17
Finalist

6th place 50 Y Free – 23.32

Illinois Swimming Senior Long Course Championships
Jul 13
Finalist

4th place 50 L Free – 26.95

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	22.80	R	Speedo Winter Junior Championships - East	Dec 07, 2018
50 L Free	26.28		Speedo Champions Series - Indianapolis	Mar 28, 2019
100 Y Free	49.66		Princeton Big Al Invitational	Dec 03, 2023
100 L Free	56.92		Speedo Champions Series - Indianapolis	Mar 31, 2019
200 Y Free	1:49.49	R	Speedo Winter Junior Championships - East	Dec 11, 2019
200 L Free	2:04.36	A R	Speedo Junior National Championships	Aug 03, 2018
400 L Free	4:46.56		NC MAC SwimMAC Blue Orange LC Intrasquad Meet	Apr 06, 2019
500 Y Free	5:05.92		North Carolina SC Senior Championships	Feb 23, 2019
50 Y Back	25.06	X	Bulldog NCAA Qualifying Meet	Mar 03, 2024
50 L Back	29.81		TYR Pro Swim Series - Mission Viejo	May 18, 2023
100 Y Back	52.35	B	Bulldog NCAA Qualifying Meet	Mar 03, 2024
100 L Back	1:03.89		Speedo Champions Series - Indianapolis	Mar 30, 2019
200 Y Back	1:58.56		Speedo Sectionals - Cary	Mar 06, 2021
200 L Back	2:19.31		Speedo Champions Series - Cary	Mar 08, 2020
50 Y Breast	29.96	X	Tar Heel Last Chance Meet	Feb 26, 2022
50 L Breast	39.97	X	NC MAC SwimMAC Blue Orange LC Intrasquad Meet	Apr 06, 2019
100 Y Breast	1:04.02		Tar Heel Last Chance Meet	Feb 26, 2022
100 L Breast	1:24.37		NC MAC SwimMAC Blue Orange LC Intrasquad Meet	Apr 06, 2019
200 Y Breast	2:31.39		NC MAC SwimMAC Novant IntraSquad	Jan 17, 2021
50 Y Fly	24.60	X	Princeton Big Al Invitational	Dec 02, 2023
50 L Fly	28.21	X	Princeton LCM Time Trial	Nov 30, 2023
100 Y Fly	53.39	B	Princeton Big Al Invitational	Dec 02, 2023
100 L Fly	1:01.31		Princeton LCM Time Trial	Nov 30, 2023
200 Y Fly	2:06.15		Speedo Sectionals - Cary	Mar 05, 2021
100 Y IM	1:00.85		NC MAC SwimMAC Blue Orange Meet	Oct 10, 2020
200 Y IM	1:58.53	US OPEN	Atlantic Coast Championships	Feb 15, 2023
200 L IM	2:19.97	JRS	Speedo Sectionals - Cary	Jul 14, 2022
400 Y IM	4:35.39		NC MAC Novant Invitational	Jan 19, 2019