Ben Long Zuo

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Finals	20.45	S	–	–
50 Y Free Finals	21.07		23rd	+0.2%	PB
50 Y Free Prelims	20.94		20th	+0.9%	PB
100 Y Free Timed Finals	46.51	R	–	+1.8%	PB
50 Y Breast Finals	25.11	S	–	–
50 Y Breast Finals	25.90	X	–	+1.9%	PB
100 Y Breast Finals	56.15		15th	+1.2%	PB
100 Y Breast Prelims	56.60		13th	+0.4%	PB
100 Y Breast Timed Finals	56.57	S	–	–
200 Y Breast Finals	2:07.05		23rd	+1.6%	PB
200 Y Breast Prelims	2:08.16		22nd	+0.8%	SB

Teams

Case Western Reserve University
- Cleveland, OH
Nations Capital Swim Club
- Damascus, MD
Winston Churchill School
- Potomac, MD
Potomac Valley Zone Team
- Virginia, USA
Rockville Montgomery Swim Club
- Silver Spring, MD
Nations Capital Swim Club-Georgetown Prep
- Bethesda, MD

Highlights

2020

Potomac Valley SC Senior Championships
Mar 5
Finalist

3rd place 100 Y Breast – 57.42

MPSSAA 4A3A State Championship
Feb 22
Champion

1st place 100 Y Breast – 57.07

Finalist

5th place 50 Y Free – 21.69

MPSSAA 4A3A West Region Championship
Feb 15
Champion

1st place 100 Y Breast – 58.80

Finalist

5th place 50 Y Free – 22.25

Washington Metropolitan Prep School League Championship
Feb 5
2 time Finalist

5th place 100 Y Breast – 58.33

7th place 200 Y IM – 1:54.96

2019

Potomac Valley Senior Championships
Mar 7
2 time Finalist

6th place 400 Y IM – 4:10.64

8th place 200 Y Breast – 2:10.72

MPSSAA 4A3A State Championship
Feb 23
2 time Finalist

4th place 200 Y IM – 1:57.21

8th place 100 Y Breast – 59.74

MPSSAA 4A3A West Region Championship
Feb 16
2 time Finalist

4th place 200 Y IM – 1:57.84

7th place 100 Y Breast – 1:00.39

2018

MPSSAA 4A3A West Region Championship
Feb 17
Finalist

7th place 100 Y Breast – 1:02.17

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	20.94		University Athletic Association Championships	Feb 15, 2024
50 L Free	27.45		MD NBAC Spring LC Invitation	May 20, 2017
100 Y Free	46.51	R	University Athletic Association Championships	Feb 17, 2024
100 L Free	58.26		Potomac Valley 14&U Junior Olympic Championships	Jul 23, 2017
200 Y Free	1:46.46		Potomac Valley SC Senior Championships	Mar 06, 2020
200 L Free	2:04.15		PV NCAP June LC Invitational	Jun 01, 2019
500 Y Free	4:52.61		PV Senior Kick Off	Oct 06, 2019
50 Y Back	24.47	R	Case Western vs. Baldwin-Wallace	Jan 29, 2022
100 Y Back	54.11		2023 Midwest Invitational	Feb 17, 2023
200 Y Back	2:02.61		PV Senior Kick Off	Oct 06, 2019
200 L Back	2:36.13		2016 The Last Chance Invitational	Jun 19, 2016
50 Y Breast	25.90	X	University Athletic Association Championships	Feb 16, 2024
50 L Breast	31.64	X	NCSA Summer Championship	Aug 07, 2019
100 Y Breast	56.15		University Athletic Association Championships	Feb 16, 2024
100 L Breast	1:08.37		NCSA Summer Championship	Aug 07, 2019
200 Y Breast	2:07.05		University Athletic Association Championships	Feb 17, 2024
200 L Breast	2:27.91		NCSA Summer Championship	Aug 09, 2019
50 Y Fly	22.99	X	Magnus Invite	Nov 18, 2022
50 L Fly	27.73	X	PV NCAP June LC Invitational	Jun 01, 2019
100 Y Fly	50.00		Magnus Invite	Nov 18, 2022
100 L Fly	59.21		PV NCAP June LC Invitational	Jun 01, 2019
200 Y Fly	1:57.57		PV NCAP Tom Dolan Invitational	Dec 14, 2019
200 L Fly	2:10.91		NCSA Summer Championship	Aug 08, 2019
200 Y IM	1:54.04		18&U Winter Championships - Potomac Valley	Dec 06, 2020
200 L IM	2:12.89		NCSA Summer Championship	Aug 10, 2019
400 Y IM	4:10.64		Potomac Valley Senior Championships	Mar 08, 2019
400 L IM	4:55.87		Potomac Valley Senior Championships	Jul 12, 2019
50 Y Individual	23.22	R	Kenyon College Relay I	Oct 14, 2023