Lizzy Spaans

Meets

See all

Event	Time		Place	Imp	Personal Season Best
50 Y Free Timed Finals	23.87	S	–	–
100 Y Free Timed Finals	52.72	S	–	–
200 Y Free Timed Finals	1:55.35	S	–	–
100 Y Back Finals	56.03	D2 B	3rd	+0.6%	SB
100 Y Back Prelims	56.15		2nd	+0.4%	SB
100 Y Back Timed Finals	56.59	R	–	-0.4%
100 Y IM Finals	58.67		2nd	+3.4%	SB
100 Y IM Prelims	59.33		4th	+2.3%	SB
200 Y IM Finals	2:06.07		3rd	-0.1%
200 Y IM Prelims	2:07.04		1st	-0.9%

Teams

University of Sioux Falls
- Sioux Falls, SD
Sioux Falls Swim Team
- Sioux Falls, SD
Sioux Falls Seals
- Sioux Falls, SD

Highlights

2023

Northern Sun Intercollegiate Conference Championships
Feb 8
3 time Finalist

2nd place 100 Y IM – 58.67

3rd place 200 Y IM – 2:06.07

3rd place 100 Y Back – 56.03

2022

Northern Sun Intercollegiate Conference Championships
Feb 9
2 time Champion

1st place 100 Y IM – 57.53

1st place 200 Y IM – 2:03.41

2 time Finalist

3rd place 100 Y Back – 55.85

8th place 100 Y Fly – 57.55

2021

Northern Sun Intercollegiate Conference
Feb 10
2 time Champion

1st place 200 Y IM – 2:05.90

1st place 100 Y Back – 56.04

Finalist

5th place 200 Y Back – 2:05.53

2020

Northern Sun Intercollegiate Conference Championships
Feb 12
2 time Champion

1st place 100 Y Back – 55.81

1st place 200 Y IM – 2:05.47

2 time Finalist

3rd place 200 Y Back – 2:05.09

3rd place 100 Y IM – 58.62

2019

CSCAA All-America - Honorable Mention
Apr 1

Northern Sun Intercollegiate Conference Championships
Feb 13
4 time Finalist

3rd place 200 Y IM – 2:06.51

5th place 100 Y IM – 58.55

5th place 100 Y Back – 56.89

7th place 400 Y IM – 4:39.77

2018

USA Swimming Scholastic All-America
Aug 1

South Dakota Long Course Championships
Jul 27
5 time Champion

1st place 100 L Breast – 1:21.67

1st place 200 L IM – 2:29.12

1st place 100 L Back – 1:06.48

1st place 200 L Free – 2:14.02

1st place 200 L Back – 2:26.55

2 time Finalist

2nd place 50 L Free – 28.81

2nd place 100 L Free – 1:03.50

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	23.73	B	Northern Sun Intercollegiate Conference Championships	Feb 16, 2019
50 L Free	27.79		South Dakota Long Course Championships	Jul 27, 2019
100 Y Free	52.37	R	Northern Sun Intercollegiate Conference Championships	Feb 16, 2019
100 L Free	1:01.33		South Dakota Long Course Championships	Jul 28, 2019
200 Y Free	1:54.04	R	Northern Sun Intercollegiate Conference	Feb 12, 2021
200 L Free	2:13.52	A	South Dakota Long Course Championships	Jul 27, 2018
500 Y Free	5:18.05		Northern State vs. Sioux Falls	Jan 11, 2019
1000 Y Free	10:58.70		USF vs Augustana vs Northern State vs U Mary PM	Jan 16, 2021
50 Y Back	26.13	R	Augustana/Sioux Falls Invitational	Nov 21, 2019
50 L Back	31.45	R	South Dakota Long Course Championships	Jul 28, 2018
75 Y Back	45.23		Southwest MN State vs. Sioux Falls Sprint Dual	Jan 13, 2023
100 Y Back	55.55	B	Augustana/Sioux Falls Invitational	Nov 22, 2019
100 L Back	1:05.66	R	USA Swimming Futures Championships (Des Moines)	Aug 04, 2019
200 Y Back	2:02.53	B	Augustana/Sioux Falls Invitational	Nov 23, 2019
200 L Back	2:26.05	A	South Dakota Long Course Championships	Jul 28, 2018
25 Y Breast	14.52		Southwest MN State vs. Sioux Falls Sprint Dual	Jan 13, 2023
50 Y Breast	32.16	X	Sioux Falls vs. Augustana	Jan 15, 2021
50 L Breast	37.92	X	Speedo Champions Series - Pleasant Prairie	Mar 09, 2018
100 Y Breast	1:06.14		South Dakota Short Course Championships	Mar 04, 2018
100 L Breast	1:19.79		Speedo Champions Series - Pleasant Prairie	Mar 09, 2018
200 Y Breast	2:30.16		MN ROC Vince Herring Classic Invitational	Feb 18, 2018
200 L Breast	3:04.39		Speedo Champions Series - Pleasant Prairie	Mar 10, 2018
50 Y Fly	26.44	X	Northern Sun Intercollegiate Conference Championships	Feb 10, 2022
50 L Fly	31.35	X	South Dakota Long Course Championships	Jul 27, 2019
100 Y Fly	56.84		Northern Sun Intercollegiate Conference Championships	Feb 10, 2022
100 L Fly	1:07.51		South Dakota Long Course Championships	Jul 27, 2019
75 Y IM	46.58		Southwest MN State vs. Sioux Falls Sprint Dual	Jan 13, 2023
100 Y IM	57.53		Northern Sun Intercollegiate Conference Championships	Feb 12, 2022
200 Y IM	2:03.41	B	Northern Sun Intercollegiate Conference Championships	Feb 09, 2022
200 L IM	2:28.62	A	South Dakota Long Course Championships	Jul 27, 2018
400 Y IM	4:37.08		MN ROC Vince Herring Classic Invitational	Feb 16, 2018
400 L IM	5:37.18		SD Brookings High Point	Jun 09, 2018