Lauren Spencer

Meets

See all

Event	Time		Place	Imp	Personal Season Best
100 Y Free Timed Finals	55.02	S	–	–
200 Y Free Timed Finals	1:56.00	R	–	+8.5%	PB
500 Y Free Finals	5:10.10		6th	+6.5%	PB
500 Y Free Prelims	5:10.38		6th	+6.4%	PB
200 Y Back Finals	2:04.68		2nd	+4.5%	PB
200 Y Back Prelims	2:05.67		2nd	+3.7%	PB
400 Y IM Finals	4:34.71		3rd	+3.5%	PB
400 Y IM Prelims	4:36.08		2nd	+3.0%	PB

Teams

Southern Connecticut State University
- New Haven, CT
Sacred Heart University
- Fairfield, CT
North Haven High School
- North Haven, CT
Hamden Hall Aquatic Club
- Hamden, CT

Highlights

2020

Northeast-10 Conference Championships
Feb 6
3 time Finalist

2nd place 200 Y Back – 2:04.68

3rd place 400 Y IM – 4:34.71

6th place 500 Y Free – 5:10.10

2019

Northeast-10 Conference Championships
Feb 7
2 time Finalist

5th place 200 Y Back – 2:05.88

7th place 400 Y IM – 4:40.45

2016

Connecticut Girls M Championships
Nov 12
2 time Finalist

3rd place 100 Y Back – 1:01.81

4th place 500 Y Free – 5:17.72

2015

Connecticut Girls M Championships
Nov 7
Finalist

5th place 100 Y Back – 1:03.00

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	27.01		Marist vs. Southern Connecticut	Jan 19, 2019
100 Y Free	58.05	R	Central Connecticut vs. Sacred Heart	Oct 14, 2017
200 Y Free	1:56.00	R	Northeast-10 Conference Championships	Feb 06, 2020
400 S Free	4:57.15		Fairfield Invitational	Sep 29, 2018
500 Y Free	5:10.10		Northeast-10 Conference Championships	Feb 07, 2020
1000 Y Free	10:57.79	X	Northeast Conference Championships	Feb 24, 2018
1650 Y Free	18:11.07		Northeast Conference Championships	Feb 24, 2018
50 Y Back	29.48	R	2016 Connecticut Girls M Championships	Nov 13, 2016
50 S Back	33.92	X	Fairfield Invitational	Sep 28, 2019
100 Y Back	1:01.62		Connecticut Senior Championships	Mar 11, 2017
100 S Back	1:10.90		Fairfield Invitational	Sep 28, 2019
200 Y Back	2:04.68		Northeast-10 Conference Championships	Feb 09, 2020
50 Y Breast	37.51	X	Connecticut vs. Southern Connecticut	Oct 05, 2019
50 S Breast	41.73	X	Fairfield Invitational	Sep 28, 2019
100 Y Breast	1:19.51		Connecticut vs. Southern Connecticut	Oct 05, 2019
100 S Breast	1:28.30		Fairfield Invitational	Sep 28, 2019
200 Y Breast	2:48.65		SCSU vs pace	Nov 08, 2019
50 Y Fly	30.87	X	Worcester Polytechnic vs. Coast Guard, Southern Connecticut	Nov 10, 2018
50 S Fly	34.32	X	Fairfield Invitational	Sep 28, 2019
100 Y Fly	1:07.41		Connecticut vs. Central Connecticut, Southern Connecticut	Oct 20, 2018
100 S Fly	1:14.47		Fairfield Invitational	Sep 28, 2019
200 Y Fly	2:22.50		Le Moyne vs. Southern Connecticut	Jan 12, 2019
200 S Fly	2:45.75		Fairfield Invitational	Sep 29, 2018
200 Y IM	2:17.77		WPI Gompei Invitational	Nov 30, 2018
400 Y IM	4:34.71		Northeast-10 Conference Championships	Feb 08, 2020