Lauren Spence

Meets

See all

Event	Time		Place	Imp	Personal Season Best
500 Y Free Finals	5:21.64		9th	+2.2%	SB
500 Y Free Prelims	5:27.45		9th	+0.4%	SB
1000 Y Free Timed Finals	11:19.46	X	–	+1.2%	SB
1650 Y Free Timed Finals	18:44.88		4th	+1.3%	SB
400 Y IM Finals	4:58.47		8th	+0.9%	SB
400 Y IM Prelims	5:02.86		8th	-0.6%

Teams

John Carroll University
- University Heights, OH
Sweet Home Aquatics
- Williamsville, NY
Sweet Home High School
- Amherst, NY

Highlights

2023

Ohio Athletic Conference Championships
Feb 15
2 time Finalist

4th place 1650 Y Free – 18:44.88

8th place 400 Y IM – 4:58.47

2022

Ohio Athletic Conference Championships
Feb 16
3 time Finalist

3rd place 500 Y Free – 5:20.11

6th place 400 Y IM – 4:55.85

7th place 1650 Y Free – 18:58.80

2021

Ohio Athletic Conference Championships
Mar 25
3 time Finalist

6th place 1650 Y Free – 18:35.91

7th place 500 Y Free – 5:24.51

7th place 400 Y IM – 4:55.22

2020

Ohio Athletic Conference Championships
Feb 13
2 time Finalist

5th place 500 Y Free – 5:19.43

7th place 1650 Y Free – 18:46.33

2018

Niagara Long Course Championships
Jul 19
2 time Finalist

7th place 800 L Free – 9:59.20

8th place 1500 L Free – 19:09.75

Niagara Short Course Championships
Mar 8
2 time Finalist

6th place 1000 Y Free – 10:49.38

7th place 1650 Y Free – 18:08.38

2017

NYSPHSAA Section VI Championship
Nov 2
Champion

1st place 500 Y Free – 5:13.66

NYSPHSAA Section VI Championships
Nov 1
Champion

1st place 500 Y Free – 5:13.50

2015

NYSPHSAA Section VI Championships
Nov 5
Finalist

4th place 500 Y Free – 5:25.28

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	26.84	R	Gail Moll Pebworth Invitational	Nov 22, 2019
50 L Free	30.60		NI STAR Late June LC Meet	Jun 24, 2018
100 Y Free	57.08		NI STAR Short Course Invitational	Dec 09, 2018
100 L Free	1:07.68		NI STAR June Kick Off Meet	Jun 03, 2018
200 Y Free	1:58.35		NYPHSAA Section VI Girls Class A Champ	Oct 25, 2018
200 L Free	2:21.95		Niagara Long Course Championships	Jul 22, 2018
400 L Free	4:46.38		Niagara Long Course Championships	Jul 21, 2018
500 Y Free	5:13.50		NYSPHSAA Section VI Championships	Nov 01, 2017
800 L Free	9:59.20		Niagara Long Course Championships	Jul 22, 2018
1000 Y Free	10:49.38		Niagara Short Course Championships	Mar 11, 2018
1500 L Free	19:09.75		Niagara Long Course Championships	Jul 19, 2018
1650 Y Free	18:04.68		Niagara Short Course Championships	Mar 07, 2019
50 Y Back	35.31	X	Ohio Northern vs. John Carroll	Oct 30, 2021
50 L Back	42.79		2013 LE CCS Age Group LC Meet	Jun 01, 2013
100 Y Back	1:10.61		NI STAR Winter Challenge	Jan 28, 2018
100 L Back	1:19.71		NI TTSC Natalie Lewis Spring Invitational	May 20, 2018
200 Y Back	2:25.46		Niagara Short Course Championships	Mar 13, 2016
200 L Back	2:45.97		NI STAR Late June LC Meet	Jun 24, 2018
50 Y Breast	39.34	X	AM SHAQ Open Meet	Nov 19, 2017
50 L Breast	55.25		2012 LE CCS Age group & Open Long Course Meet	Jun 03, 2012
100 Y Breast	1:21.45		AM SHAQ Open Meet	Nov 19, 2017
100 L Breast	1:57.87		2012 LE CCS Age group & Open Long Course Meet	Jun 02, 2012
200 Y Breast	3:13.53		Niagara Regional Qualifier - E	Jan 12, 2013
50 Y Fly	29.90	X	ECIC Class AA Championship	Oct 19, 2018
50 L Fly	42.79		2013 LE CCS Age Group LC Meet	Jun 02, 2013
100 Y Fly	1:03.61		ECIC Class AA Championship	Oct 19, 2018
100 L Fly	1:16.34		NI STAR June Kick Off Meet	Jun 03, 2018
200 Y Fly	2:26.49		NI STAR Winter Challenge	Jan 27, 2018
100 Y IM	1:09.80		John Carroll vs. Wilmington	Jan 28, 2023
200 Y IM	2:19.40		NYSPHSAA Section VI Championship	Nov 03, 2017
200 L IM	2:42.71		Niagara Long Course Championships	Jul 21, 2018
400 Y IM	4:48.68		Niagara Short Course Championships	Mar 10, 2018
400 L IM	5:42.18		Niagara Long Course Championships	Jul 20, 2018