Shannon Russell

Meets

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Event	Time		Place	Imp	Personal Season Best
50 Y Breast Timed Finals	28.64	S	–	–
50 Y Breast Timed Finals	29.62	X	–	+0.3%	SB
100 Y Breast Timed Finals	1:02.67		1st	+3.0%	PB
200 Y Breast Timed Finals	2:17.42		2nd	+2.1%	SB

Teams

University of Toronto
- Toronto, ON
Lurgan Amateur Swimming Club
- Lurgan, NIR
Northern Ireland
- NIR
Niagara Swimming Zone Team
- New York, USA

Highlights

2023

USPORTS Championships
Feb 23
4 time Finalist

4th place 100 L Breast – 1:11.46

6th place 50 L Breast – 32.50

7th place 200 L Breast – 2:37.70

7th place 200 L IM – 2:20.77

2018

Niagara Short Course Championships
Mar 8
2 time Champion

2017

Niagara Short Course Championships
Mar 9
7 time Champion

1st place 200 Y IM – 2:03.67

1st place 500 Y Free – 4:49.02

1st place 200 Y Free – 1:51.81

1st place 200 Y Breast – 2:16.87

1st place 400 Y IM – 4:17.31

1st place 100 Y Breast – 1:02.99

1st place 200 Y Fly – 2:02.78

2016

NI STAR Team Invitational
Dec 8
Champion

1st place 1650 Y Free – 17:02.43

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
50 Y Free	24.08	C	Winter Invitational	Jan 22, 2023
50 S Free	26.58		Winter Invitational	Jan 22, 2023
50 L Free	29.65	X R	2015 VA Eastern Zone LC Championships	Aug 07, 2015
100 Y Free	52.61	C	Down Town Sprint	Oct 20, 2023
100 S Free	58.07		Down Town Sprint	Oct 20, 2023
100 L Free	1:02.42	R	2015 VA Eastern Zone LC Championships	Aug 07, 2015
200 Y Free	1:51.81		Niagara Short Course Championships	Mar 11, 2017
200 L Free	2:06.56		VI Commonwealth Youth Games	Jul 19, 2017
400 L Free	4:22.24		2017 Irish Open Swimming Championships	Apr 08, 2017
500 Y Free	4:49.02		Niagara Short Course Championships	Mar 10, 2017
800 L Free	9:02.68		Eastern Zone Senior Championships	Aug 04, 2016
1650 Y Free	17:02.43		NI STAR Team Invitational	Dec 08, 2016
50 Y Back	31.02		NI STAR CAN/AM Challenge	Oct 21, 2017
200 Y Back	2:10.51	C	Down Town Sprint	Oct 20, 2023
200 S Back	2:24.05		Down Town Sprint	Oct 20, 2023
50 Y Breast	28.71	C	USPORTS Championships	Feb 23, 2023
50 S Breast	31.69		USPORTS Championships	Feb 23, 2023
50 L Breast	32.50		USPORTS Championships	Feb 23, 2023
100 Y Breast	1:02.67		2023 Toronto @ FAU	Nov 04, 2023
100 S Breast	1:09.46		USPORTS Championships	Feb 24, 2023
100 L Breast	1:11.46		USPORTS Championships	Feb 24, 2023
200 Y Breast	2:16.87		Niagara Short Course Championships	Mar 11, 2017
200 S Breast	2:32.34		USPORTS Championships	Feb 25, 2023
200 L Breast	2:37.70		USPORTS Championships	Feb 25, 2023
50 Y Fly	30.76	X	2013 LE Braun Fall Classic	Nov 23, 2013
100 Y Fly	1:04.02		LE LESD Mark J Braun Fall Classic	Nov 23, 2014
100 L Fly	1:06.40		Eastern Zone Senior Championships	Aug 05, 2016
200 Y Fly	2:02.78		Niagara Short Course Championships	Mar 12, 2017
200 L Fly	2:21.66		2017 Irish Open Swimming Championships	Apr 06, 2017
100 Y IM	1:07.71		2013 LE Braun Fall Classic	Nov 24, 2013
200 Y IM	2:03.57		Niagara Short Course Championships	Mar 09, 2018
200 S IM	2:16.86		USPORTS Championships	Feb 23, 2023
200 L IM	2:17.97		VI Commonwealth Youth Games	Jul 22, 2017
400 Y IM	4:17.31		Niagara Short Course Championships	Mar 11, 2017
400 L IM	4:52.31		Niagara Long Course Championships	Jul 29, 2016

Rankings

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Season 2023-2024

Meets

Teams

University of Toronto

Lurgan Amateur Swimming Club

Northern Ireland

Niagara Swimming Zone Team

Highlights

USPORTS Championships

4 time Finalist

Niagara Short Course Championships

2 time Champion

Niagara Short Course Championships

7 time Champion

NI STAR Team Invitational

Champion

Specialty

Progression

Times

Rankings

Season 2023-2024

CAN College 718.10

College

U Sports

University of Toronto

USA College 718.10

Independent