Jon Bendana

Meets

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Event	Time		Place	Imp	Personal Season Best
200 Y Free Timed Finals	1:52.92	S	–	–
50 Y Fly Timed Finals	25.43	X	–	–
100 Y Fly Timed Finals	56.29		33rd	–
200 Y Fly Timed Finals	2:07.14		24th	+5.0%	SB
200 Y IM Timed Finals	2:04.47		31st	+3.9%	SB

Teams

Howard University
- Washington, DC
University of Maryland Aquatic
- College Park, MD
Bowie High School
- Bowie, MD
Potomac Valley Zone Team
- Virginia, USA
Heal Swim Club
- Oxon Hill, MD
Elite Rays Swim Team
- Waldorf, MD
DC Wave Swim Team
- Washington, DC

Highlights

2017

Maryland 3A2A1A South Region Championships
Feb 20
2 time Champion

1st place 200 Y IM – 2:06.02

1st place 100 Y Fly – 55.33

Maryland PG County Championships
Feb 11
2 time Champion

1st place 200 Y IM – 2:05.36

1st place 100 Y Fly – 54.70

2016

Maryland Public 4-5 State Championships
Feb 20
Finalist

8th place 200 Y IM – 2:01.68

Maryland 4A3A South Region Championships
Feb 13
2 time Champion

1st place 200 Y IM – 2:04.24

1st place 100 Y Breast – 1:02.62

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	16.29		6th National Black Heritage Swim Meet	May 25, 2008
50 Y Free	22.28		2016 PV SC Senior Championships	Mar 05, 2016
50 L Free	25.89		EZ LCM Sectionals (Southern Region)	Apr 02, 2016
100 Y Free	48.25		Potomac Valley Senior Championships	Mar 05, 2017
100 L Free	56.20		2016 The Last Chance Invitational	Jun 19, 2016
200 Y Free	1:47.30	R	2016 PV SC Senior Championships	Mar 04, 2016
200 L Free	2:03.69		2016 The Last Chance Invitational	Jun 18, 2016
400 L Free	4:24.35		2016 The Last Chance Invitational	Jun 17, 2016
500 Y Free	4:49.30		Potomac Valley Senior Championships	Mar 04, 2017
1000 Y Free	10:30.91		American vs. Howard, Manhattan	Oct 12, 2018
1500 L Free	17:57.48		2016 The Last Chance Invitational	Jun 16, 2016
1650 Y Free	17:05.05		Potomac Valley Senior Championships	Mar 05, 2017
50 Y Back	27.10	R	Virginia Military Institute vs. Barton, Howard	Oct 13, 2018
50 S Back	31.29	X R	Mount St. Marys (MD) vs. Howard, Monmouth	Nov 03, 2018
50 L Back	35.43	X	2012 Eastern Zone Long Course	Aug 09, 2012
100 Y Back	57.07	R	H2ounds Invitational	Nov 30, 2018
100 S Back	1:06.27	R	Mount St. Marys (MD) vs. Howard, Monmouth	Nov 03, 2018
100 L Back	1:14.14		2012 Eastern Zone Long Course	Aug 09, 2012
200 Y Back	2:14.75		2014 PV USA- S IMXtreme Games- NE	Feb 02, 2014
25 Y Breast	23.26		6th National Black Heritage Swim Meet	May 24, 2008
50 Y Breast	27.91	X	2016 PV SC Senior Championships	Mar 04, 2016
100 Y Breast	59.67		2016 PV SC Senior Championships	Mar 04, 2016
100 L Breast	1:11.45		EZ LCM Sectionals (Southern Region)	Apr 01, 2016
200 Y Breast	2:12.97		PV NCAP Tom Dolan Invitational	Dec 10, 2016
200 L Breast	2:46.19		EZ LCM Sectionals (Southern Region)	Apr 02, 2016
50 Y Fly	24.10	X	Metro Silvers South	Feb 21, 2019
50 L Fly	31.67		2012 Eastern Zone Long Course	Aug 09, 2012
100 Y Fly	52.60		Metro Silvers South	Feb 21, 2019
100 L Fly	1:01.44		EZ LCM Sectionals (Southern Region)	Apr 01, 2016
200 Y Fly	1:57.56		2016 PV SC Senior Championships	Mar 06, 2016
200 S Fly	2:21.03		Mount St. Marys (MD) vs. Howard, Monmouth	Nov 03, 2018
200 L Fly	2:19.13		EZ LCM Sectionals (Southern Region)	Apr 02, 2016
100 Y IM	53.51	NICB	Coastal Collegiate Sports Association Championships	Feb 20, 2019
200 Y IM	1:57.86		Coastal Collegiate Sports Association Championships	Feb 15, 2018
200 S IM	2:20.28		Mount St. Marys (MD) vs. Howard, Monmouth	Nov 03, 2018
200 L IM	2:18.23		EZ LCM Sectionals (Southern Region)	Apr 03, 2016
400 Y IM	4:13.06		PV NCAP Tom Dolan Invitational	Dec 09, 2016
400 L IM	5:05.53		2016 The Last Chance Invitational	Jun 18, 2016

Rankings

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Season 2019-2020

Howard University

18th

Jon Bendana

Meets

Teams

Highlights

2 time Champion

2 time Champion

Finalist

2 time Champion

Specialty

Progression

Times

Rankings

Season 2019-2020

USA College 464.95

Howard University